Some of the main sources of zinc are red meat and chicken. Unless we are having difficulty absorbing minerals like zinc, just like other minerals, we can get zinc by eating a variety of whole foods. Zinc also plays a role in our sense of smell and taste, as well as wound healing. Zinc’s main role is the promotion of immune and metabolism function. Most of our body’s calcium is stored in these two.Īside from keeping our bones and teeth strong, calcium is also used for our nerve health, muscle health, and even plays a role in hormone and enzyme release. Our body needs calcium primarily to maintain the structure, density, and strength of our bones and teeth. Of course, our body uses a variety of minerals, but here are the most common minerals that we have and need: 1) Calcium Save up to 24% on the top Mineral Supplement Want to save up to 24% on our top rated Mineral Supplement? Click the button below to get the deal! GET THE DEAL 4 Most Common Mineral Supplements However, due to certain health conditions or circumstances including aging, our body’s absorption of minerals may decrease, hence we’ll need mineral supplements to supplement our mineral intake.

We can get many minerals from our diet alone, especially if we eat a variety of whole foods. Some examples are iron, iodine, zinc, fluoride, and manganese. On the other hand, trace minerals are minerals that are only in small amounts, but they’re still important for our body. Some examples of macro minerals are calcium, magnesium, potassium, and sodium.

Macrominerals are minerals that we need a lot. In health, there are two types of minerals: macrominerals and trace minerals. Minerals also play a role in hormone and enzyme production. Generally, they are responsible for ensuring that different areas of our body – such as muscles, bones, brain, and heart – function properly. As mentioned, these minerals play a vital role in our body to help keep us in optimal health. Minerals are elements from the earth that can also be found in foods. Let’s take a closer look! What Are Minerals? So, you may be wondering, what mineral supplements are worth taking? Which choices provide the health benefits you need and want? Don’t worry, we’ve gathered up the 7 best mineral supplements that are worth adding to your routine. If we are not getting enough vitamins and minerals through foods we can also get them through targeted supplementation. Therefore, getting enough minerals is important for your health.Įvery item we eat something nourishing our bodies absorb a variety of nutrients, for instance when we eat salmon, our bodies absorb omega-3’s, iron, and a variety of other beneficial nutrients. They work alongside vitamins and other nutrients to help keep us in optimal health.

The best trace mineral supplement